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How to Sleep Better During Summer in Japan: Tips for Hot and Humid Nights

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Summer nights in Japan can be surprisingly difficult, especially if you are not used to high humidity. When I first moved to Japan, I expected the hot temperatures. What surprised me much more was how heavy and sticky the air could feel, even late at night. You may find yourself lying awake for a long time, waking up several times during the night, or feeling tired even after spending enough time in bed. If that sounds familiar, you are definitely not alone. Since living in Japan, I have noticed that summer nights often remain uncomfortably warm even after sunset. In Japan, nights when the temperature does not fall below 25°C, or 77°F, are called nettaiya (็†ฑๅธฏๅคœ), meaning “tropical nights.” For foreigners who are new to Japan, sleeping through these hot and humid nights can take some adjustment. In this article, I would like to share a few practical summer sleep tips based on what I have learned while living in Japan. Why Is It So Hard to Sleep During Summer in Japan? One thing I learne...
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Are Japanese Supermarkets Really Cheaper on Tuesdays? What I’ve Learned from Shopping in Japan

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Why Is Summer in Japan So Hot? A Foreigner's Guide to Japan's Humid Summers and Heatstroke Prevention

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Will Your Company Find Out About Your Side Income in Japan?

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【Narita Travel #2】AEON Mall Narita: The Perfect Last Stop Before Your Flight

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Thinking About Buying a Home in Japan? Here's What Prices Look Like by Region

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Japan's Summer Vacation Isn't the Same Everywhere — Here's Why

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